Weigh In record (no journal entry) for 31 December 2016
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156.6 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2016:
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998 kcal
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Fat: 49.71g | Prot: 92.77g | Carb: 59.13g.
Breakfast: Almonds, Bacon (Cured, Baked, Cooked), Whole Milk, Splenda No Calorie Sweetener. Lunch: Cauliflower Soup (with Equal Volume Water, Dehydrated), Lilydale Chicken Breast Boneless Skinless, Premier Protein High Protein Shake. Snacks/Other: Dairyland Whipped Cream, QuestBar Chocolate Chip Cookie Dough. more...
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gaining 2.8 lb a week
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