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roblain2030
Journal
31 Dec 16
roblain2030's Journal, 31 December 2016
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Weigh In record (no journal entry) for 31 December 2016
190.4 lb
Lost so far:
12.2 lb
.
Still to go:
20.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 December 2016:
1904 kcal
Fat: 84.21g | Prot: 53.01g | Carb: 238.96g.
Breakfast:
Scrambled Egg, Thomas' Original English Muffins, Dunkin' Donuts Freshly Brewed Tea with Sugar.
Dinner:
Panera Bread Vegetarian Creamy Tomato Soup, Panera Bread Home Style Lemonade (Largo), Panera Bread The Italian, Panera Bread Kettle-Cooked Potato Chips.
Snacks/Other:
Meadow Gold Egg Nog.
more...
2746 kcal
Activities & Exercise:
Weight Training (moderate) - 25 minutes, Circuit Training - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
2 Supporters
Support
Comments
Good loss there!
31 Dec 16 by member:
warrenwinter
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