mushroom morris's Journal, 31 December 2016

Oh dear almost there. let's not mess this up tonight. Chicken satay and salad in a Thai restaurant here I come (plus the gin and soda with fresh lime)
152.0 lb Lost so far: 24.5 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 December 2016:
1024 kcal Fat: 45.62g | Prot: 81.65g | Carb: 72.76g.   Breakfast: HP Reduced Salt and Sugar Brown Sauce, Boiled Egg, Heinz Baked Beans, Tesco Unsmoked Back Bacon Rashers, Co-Op Thick Sliced White Bread. Dinner: Sainsbury's Indian Style Poppadoms, Yeo's Satay Sauce, Sainsbury's Chicken Satay. Snacks/Other: Ferrero Raffaello. more...
1920 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours and 19 minutes, Resting - 12 hours and 41 minutes, Sleeping - 8 hours. more...
losing 4.9 lb a week

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Comments 
That sounds lovely. You've just reminded me to preorder our meal for this evening. This interwebby thing ain't 'arf useful 😜 
31 Dec 16 by member: Phooka
Nice loss, enjoy tonight! 
31 Dec 16 by member: bowd65

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