Weigh In record (no journal entry) for 30 December 2016
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156.2 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2016:
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1161 kcal
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Fat: 30.76g | Prot: 125.76g | Carb: 43.59g.
Breakfast: Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, Splenda No Calorie Sweetener, Whole Milk, Bacon (Cured, Baked, Cooked). Lunch: Turkey Meat. Dinner: Riesling Wine, Riesling Wine, Cauliflower Soup (with Equal Volume Water, Dehydrated), Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Premier Protein High Protein Shake, Almonds. more...
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losing 15.4 lb a week
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