Well 2 pounds is not too bad and back under 12 stone.
Have a great Friday and good luck with your weight ins 😁
|
167.0 lb
Lost so far: 16.0 lb.
Still to go: 22.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 30 December 2016:
|
1517 kcal
|
Fat: 71.93g | Prot: 63.14g | Carb: 139.67g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Warburtons Wholemeal Bread (Small), Whole Earth Smooth Organic Peanut Butter, PG tips Tea with Semi-Skimmed Milk. Lunch: Nutty protein bars, PG tips Tea with Semi-Skimmed Milk, Valley Spire Wensleydale with Cranberries, Dr. Karg Emmental Cheese & Pumpkin Seed Organic Wholegrain Cripbread. Dinner: Bisto Chip Shop Curry Sauce, Harry Ramsden's Mushy Peas, Chip Shop Chips, Fried Battered Cod. Snacks/Other: Peanut Butter Fudge with Nuts, Nutty protein bars, Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk. more...
|
|
2075 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
Comments
It's pretty good! Well done for staying under 12 stone 👍
30 Dec 16 by member: Phooka
|
Not bad and not all of it might be actual fat gain too, so its possibly even less than that.
30 Dec 16 by member: ARB0001
|
Thanks P. It would be nice to think so ARB, but I did eat a lot 😑
30 Dec 16 by member: bowd65
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bowd65's weight history
|