Weigh In record (no journal entry) for 29 December 2016
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158.4 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2016:
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1297 kcal
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Fat: 52.51g | Prot: 172.87g | Carb: 44.26g.
Breakfast: Bacon (Cured, Baked, Cooked), Whole Milk, Splenda No Calorie Sweetener. Lunch: Premier Protein High Protein Shake, Turkey Meat. Dinner: Cooked Carrots, Cooked Brussels Sprouts (from Fresh), Zevia Ginger Root Beer, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Turkey Meat, Premier Protein High Protein Shake, Dairyland Whipped Cream, Premier Protein High Protein Shake, Almonds. more...
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gaining 3.9 lb a week
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