KeyserSoze's Journal, 14 January 2012

205.5 lb Lost so far: 0 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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3226 kcal

Fat: 53.81g | Prot: 200.62g | Carb: 348.44g.   Breakfast: All Stars Thirst Quencher Berry Beverage, baked lemon sole (2 fillets), garden rice, fresh broccoli (eat 'n park). Lunch: Crunchy Granola Bars - Oats 'n Honey, Apples, Whole Wheat Lavash Roll-ups, Honey Roasted & Smoked Breast of Turkey, Singles Fat Free American Cheese Slices, Yellow Sweet Peppers. Dinner: Select 98% Fat Free New England Clam Chowder, white wine, Singles Fat Free American Cheese Slices, Honey Roasted & Smoked Breast of Turkey, Whole Wheat Lavash Roll-ups. Snacks/Other: Whole Fruit Bars - Lime, Strawberry, Wild Berry, kirkland turkey burger, wish bone fat free, salad mix. more...

3412 kcal

Activities & Exercise: morning cv bike - 30 minutes, Driving - 1 hour, Standing - 2 hours, Sitting - 10 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...