Weigh In record (no journal entry) for 29 December 2016
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202.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2016:
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2372 kcal
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Fat: 89.67g | Prot: 178.45g | Carb: 222.48g.
Lunch: Sargento Ultra Thin Sliced Provolone Cheese, Schnucks Deli Buns, Tuna Salad, Red Baron Fire Baked Crust - Pepperoni Pizza. Dinner: Fairlife 2% Milk, Green String Beans, Wegmans Fingerling Potatoes, Salmon. Snacks/Other: Welch's Fruit Snacks Mixed Fruit, Cracker Barrel Extra Sharp Cheddar Cheese Sticks, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, Quest Peanut Butter & Jelly Protein Bar. more...
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4025 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Sitting - 2 hours, Desk Work - 1 hour, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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