Weigh In record (no journal entry) for 29 December 2016
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224.6 lb
Lost so far: 1.1 lb.
Still to go: 89.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2016:
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2307 kcal
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Fat: 98.03g | Prot: 98.35g | Carb: 260.07g.
Breakfast: Pillsbury Grands! Biscuits - Flaky Layers Buttermilk, Jimmy Dean Premium Pork Sage Sausage, Coffee (Brewed From Grounds), Land O'Lakes Fat Free Half & Half, Butter, Grits, Sweeteners (Saccharin), Simply Orange 100% Pure Orange Juice. Lunch: Mashed Potato, Roast Beef Sandwich with Gravy. Dinner: P.F. Chang's Combo Fried Rice, Pagoda Express Sesame Chicken, Steamed Dumpling (Filled with Meat Poultry or Seafood). more...
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2481 kcal
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Activities & Exercise:
10,700 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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