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good weigh in today
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257.6 lb
Lost so far: 63.4 lb.
Still to go: 112.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2012:
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784 kcal
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Fat: 52.33g | Prot: 52.09g | Carb: 32.74g.
Breakfast: truvia - nature's calorie-free sweetener (40 3.5g packets), Sugar Free French Vanilla Creamer, Coffee (Brewed From Grounds). Lunch: Mozzarella Flavor Veggie Shreds, Light Ranch Dressing, Fried Egg, Light Original Wrap. Dinner: Turkey Burger Patties, Spaghetti Winter Squash. Snacks/Other: All Natural Creamy Almond Butter. more...
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losing 18.2 lb a week
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