WillSt's Journal, 29 December 2016

196.2 lb Lost so far: 0 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1814 kcal

Fat: 88.71g | Prot: 140.76g | Carb: 119.61g.   Breakfast: Boiled Egg, Healthy Origins Organic Extra Virgin Coconut Oil, Oats Cereal (Without Salt, Cooked with Water, Unenriched), Skippy Peanut Butter, Wheat Germ, Muscletech Platinum Casein Essential Series, Muscletech Platinum 100% Beef Protein Isolate, White Knight Natural Whey Protein Plus (Chocolate). Lunch: Cooked Mushrooms (Fat Not Added in Cooking), Stewed Chicken Breast (Skin Not Eaten), Broccoli, Brown Rice. Dinner: Raisins (Seedless), Cooked Pumpkin (from Fresh), Sweet Potato (Without Skin, Cooked, Boiled), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Extra Virgin Olive Oil, Stewed Chicken Breast (Skin Not Eaten). Snacks/Other: Healthy Origins Organic Extra Virgin Coconut Oil, Sweet Potato (Without Skin, Cooked, Boiled), Boiled Egg, Apples, Cooked Pumpkin (from Fresh), Almonds. more...

3279 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Running - 8/mph - 15 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...