Weigh In record (no journal entry) for 28 December 2016
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211.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2016:
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2868 kcal
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Fat: 120.33g | Prot: 99.19g | Carb: 350.56g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Light & Fit Greek - Strawberry, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Angie's Boom Chicka Pop Pumpkin Spice Kettle Corn, Smith's Natural Casing Wieners, Roundy's White Enriched Bread, Water. Dinner: Ice Cream Sundae with Topping (with Whipped Cream), Culver's Wisconsin Cheese Curds, Barq's Root Beer (Can), Onion Rings (Breaded and Fried), Steak and Cheese Sandwich on Roll. Snacks/Other: Sierra Mist Diet Sierra Mist (Can), Butter or Sugar Cookie. more...
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2321 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 15 hours. more...
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gaining 7.0 lb a week
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