Weigh In record (no journal entry) for 27 December 2016
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180.2 lb
Lost so far: 23.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2016:
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1306 kcal
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Fat: 56.07g | Prot: 83.75g | Carb: 122.29g.
Breakfast: Colby Jack Cheese, All Whites 100% Liquid Egg Whites, Egg, Banana, Simply Nature Sprouted 7 Grain Bread, Starbucks Freshly Brewed Coffee (Grande), Blueberries. Lunch: Cuties Clementines, Celery, Southern Grove Deluxe Whole Cashews with Sea Salt, Kale, Silk Cashew Milk, Safeway White Whole Mushrooms. Dinner: Hard Parmesan Cheese, Kale, Great Value 100% Liquid Egg Whites, Simply Nature Coconut Oil. more...
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2681 kcal
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Activities & Exercise:
Exercise machine (moderate) - 26 minutes, Body Pump - 50 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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Other Related Links
Members
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IowaBill's weight history
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