jekruns's Journal, 27 December 2016

224.1 lb Lost so far: 1.6 lb.    Still to go: 89.1 lb.    Diet followed reasonably well.

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1636 kcal

Fat: 60.54g | Prot: 66.33g | Carb: 202.65g.   Breakfast: Bagel, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Simply Orange 100% Pure Orange Juice, Coffee (Brewed From Grounds), Sweeteners (Saccharin), Grits, Land O'Lakes Fat Free Half & Half. Lunch: Iceberg Lettuce (Includes Crisphead Types), Cape Cod 40% Reduced Fat Potato Chips, Coca-Cola Diet Coke with Lime, Grated Dry Cheddar or American Type Cheese, Grey Poupon Dijon Mustard, Sour Dough Bread, Roast Beef. Dinner: Wild Harvest Mixed Greens & Spinach Salad, Milk (Nonfat), Whipped Cream (Pressurized), Strawberry-Rhubarb Pie (Two Crust), Brown Gravy, Mashed Potato, Prime Rib. more...

2475 kcal

Activities & Exercise: 8739 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...