Weigh In record (no journal entry) for 27 December 2016
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134.0 lb
Lost so far: 27.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2016:
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1196 kcal
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Fat: 24.47g | Prot: 52.27g | Carb: 208.88g.
Breakfast: Pan Integral Tostado, Tostadas de Pan Integral, CasanCrem CasanCrem Light. Lunch: Vegetalex Milanesa de Soja con Acelga y Espinaca, Brócoli Cocido (sin Grasa Añadida en la Cocina), Brócoli Cocido (Fresco). Dinner: Rabanito, Natura Mostaza, Zanahoria, Repollo, Berro, Tomates, Brócoli Cocido (sin Grasa Añadida en la Cocina), Cebada Perlada (Cocida). Snacks/Other: CasanCrem CasanCrem Light, Pan Integral Tostado, Tostadas de Pan Integral, Cerezas, Milkaut Yogurt con Cereales Descremado. more...
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1630 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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