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Bummer on the weigh in; can't see what I did wrong. Oh well back to the drawing board. I thought that last Monday's was a bit much of a drop.
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200.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2016:
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1263 kcal
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Fat: 35.72g | Prot: 65.72g | Carb: 176.47g.
Breakfast: Orange, Coffee, Toasted Mixed Grain Bread, Bananas. Lunch: Pickled Herring, Granny Smith Apples. Dinner: Green String Beans, Turkey Dark Meat (Cooked, Roasted), Bread Stuffing, Home Made Mashed Potatoes with Buttermilk, Cranberries (Cooked). more...
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gaining 6.0 lb a week
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