Weigh In record (no journal entry) for 24 December 2016
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155.6 lb
Lost so far: 24.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2016:
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557 kcal
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Fat: 21.38g | Prot: 73.33g | Carb: 19.35g.
Breakfast: Chicken Thigh (Skin Not Eaten), Bacon (Cured, Baked, Cooked), Whole Milk, Splenda No Calorie Sweetener. Lunch: Lilydale Chicken Breast Boneless Skinless, Premier Protein High Protein Shake. Snacks/Other: Chocolate Fudge. more...
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gaining 5.6 lb a week
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