Weigh In record (no journal entry) for 24 December 2016
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240.3 lb
Lost so far: 79.4 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2016:
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1744 kcal
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Fat: 115.70g | Prot: 112.82g | Carb: 72.04g.
Breakfast: Adoro Heavy Cream, Hulled Sunflower Seeds, Complet 2%, Almonds. Lunch: La Vache Qui Rit Light, Cabbage, Τελεμές, Egg, Butter, Lidl Freshona Polpa di Pomodoro, Eggplant, Zucchini. Dinner: Sweetpotato Leaves, Squash Leaves, Pumpkin Leaves, Chrysanthemum Leaves, Bean Leaves or Swamp Cabbage (Fat Not Added in Cooking), Thai Coconut Milk, Steamed or Poached Haddock, Butter, Cauliflower. more...
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losing 10.3 lb a week
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