Weigh In record (no journal entry) for 23 December 2016
|
118.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 December 2016:
|
1568 kcal
|
Fat: 107.31g | Prot: 71.38g | Carb: 89.86g.
Breakfast: Snak Club Raw Almonds, Cappuccino, Gluten Free Bread. Lunch: Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Frieda's Bok Choy, Nutiva Red Palm Oil, Corn, Cabbage, Ancient Organics Ghee, Kale. Dinner: Nutiva Red Palm Oil, Corn, Cabbage, Broccoli, Cauliflower, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Ancient Organics Ghee, Garlic. Snacks/Other: Cappuccino, Gluten Free Bread. more...
|
|
1351 kcal
|
Activities & Exercise:
Walking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PixieGirl58's weight history
|