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jekruns
Journal
23 Dec 16
jekruns's Journal, 23 December 2016
jekruns's Profile
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Weigh In record (no journal entry) for 23 December 2016
227.0 lb
Lost so far:
0 lb
.
Still to go:
92.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 December 2016:
968 kcal
Fat: 43.70g | Prot: 43.97g | Carb: 99.57g.
Breakfast:
Coffee (Brewed From Grounds), Skim or Nonfat Milk (0.5% or Less Butterfat), Land O'Lakes Fat Free Half & Half, Sweeteners (Saccharin), Banana Bread.
Lunch:
Monterey Gourmet Foods Seafood Lasagna.
Dinner:
Pizza with Meat and Vegetables.
Snacks/Other:
Ghirardelli Peppermint Bark Squares.
more...
2757 kcal
Activities & Exercise:
Grocery Shopping - 30 minutes, Shopping - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 14.7 lb a week
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