couldn't resist seeing what being sick had helped 😀
|
270.9 lb
Lost so far: 4.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 December 2016:
|
560 kcal
|
Fat: 9.39g | Prot: 13.29g | Carb: 107.95g.
Breakfast: Bananas, Full Circle All Natural Fruit & Cereal Bars - Strawberry. Lunch: Progresso Traditional Roasted Chicken Rotini Soup. Snacks/Other: KFC Teddy Grahams Cinnamon Graham Snacks, Ricola Cough Drop. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cltguy's weight history
|