Linda Fraley's Journal, 22 December 2016

158.0 lb Lost so far: 1.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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998 kcal

Fat: 55.87g | Prot: 32.31g | Carb: 98.14g.   Breakfast: Apple Turnover or Dumpling, Plain Waffles. Lunch: Ranch Salad Dressing, Beef Brisket. Dinner: Dreyer's Slow Churned Rich & Creamy Mint Chocolate Chip, Rozzano Spinach and Cheese Ravioli. Snacks/Other: Wonderful Roasted & Salted Almonds, Murray Old Fashioned Ginger Snaps Cookies. more...

1791 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...