Weigh In record (no journal entry) for 22 December 2016
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156.2 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2016:
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1435 kcal
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Fat: 58.70g | Prot: 204.47g | Carb: 35.37g.
Breakfast: Whole Milk, Splenda No Calorie Sweetener, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, Almonds. Lunch: Premier Protein High Protein Shake, Cauliflower Soup (with Equal Volume Water, Dehydrated), Chicken Thigh (Skin Not Eaten). Dinner: Superstore Lean Ground Beef, Tomatoes, Zevia Ginger Root Beer. Snacks/Other: Premier Protein High Protein Shake, Ham (Center Slice, Country-Style, Lean Only, Cured), Premier Protein High Protein Shake, Ham (Center Slice, Country-Style, Lean Only, Cured). more...
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gaining 1.4 lb a week
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