Weigh In record (no journal entry) for 22 December 2016
|
209.4 lb
Lost so far: 0.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 December 2016:
|
3202 kcal
|
Fat: 150.24g | Prot: 119.47g | Carb: 332.23g.
Breakfast: Light & Fit Greek - Strawberry, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Subway White Chip Macadamia Nut Cookie, Subway Raspberry Cheesecake Cookie, Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Dinner: Sierra Mist Diet Sierra Mist (Can), Tostitos Medium Salsa, Refried Beans (Canned), Tostitos Hint of Lime Tortilla Chips, Taco Bell Doritos Locos Tacos Supreme. Snacks/Other: Sierra Mist Diet Sierra Mist (Can), Sierra Mist Diet Sierra Mist (Can), M&M's Peanut M&M's, Water, M&M's Peanut M&M's. more...
|
|
2334 kcal
|
Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours. more...
|
gaining 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessejames632's weight history
|