Weigh In record (no journal entry) for 22 December 2016
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229.1 lb
Lost so far: 0 lb.
Still to go: 94.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2016:
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1618 kcal
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Fat: 67.60g | Prot: 73.02g | Carb: 179.83g.
Breakfast: Thomas' Cranberry English Muffin, Eggland's Best Large Grade A Eggs, America's Choice Bacon Thick Sliced, Simply Orange 100% Pure Orange Juice, Land O'Lakes Fat Free Half & Half, Sweeteners (Saccharin), Coffee (Brewed From Grounds). Lunch: Daphne's Greek Cafe Fresh-Carved Gyros Plate. Dinner: Whipped Cream (Pressurized), Great Value Frozen Mixed Berries, Meijer Mini Angel Food Bundt Cake, Broccoli, Monterey Gourmet Foods Seafood Lasagna. Snacks/Other: Starbucks Nonfat Chestnut Praline Latte (Grande). more...
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gaining 36.4 lb a week
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