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Марусия*
Journal
22 Dec 16
Марусия*'s Journal, 22 December 2016
Марусия*'s Profile
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Weigh In record (no journal entry) for 22 December 2016
180.1 lb
Lost so far:
20.9 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 December 2016:
944 kcal
Fat: 40.15g | Prot: 52.96g | Carb: 102.71g.
Breakfast:
Творог 5%, Мистраль Геркулес Традиционный Цельнозерновой, Мёд, Черная Смородина, банан Мини.
Lunch:
Тефтели с Рисом, Гречка Отварная.
Dinner:
Капустный Салат, Вареное Яйцо.
Snacks/Other:
Фисташки, Миндаль.
more...
2105 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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