Weigh In record (no journal entry) for 13 January 2012
|
168.2 lb
Lost so far: 23.0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2012:
|
2779 kcal
|
Fat: 71.16g | Prot: 98.03g | Carb: 251.32g.
Breakfast: Banana Creme Protein Shake (14 oz), Special K Strawberry Protein Meal Bar, Special K Protein Meal Bar - Chocolate Peanut Butter, Xdurance. Dinner: Rich & Hearty Beef Pot Roast Soup. Snacks/Other: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, 90 Minute IPA, Blue Ribbon, Absolutely Zero, Powerbar Protienplus Chocolate Peanut Butter reduced sugar, Onions, Jalapeno Kettle Cooked Potato Chips, CHEEZ-IT, Molten Hot Wings, Hazelnut Creamer, Coffee. more...
|
|
2945 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Standing - 8 hours and 40 minutes, Sitting - 9 hours and 35 minutes, Driving - 35 minutes, Sleeping - 5 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|