Weigh In record (no journal entry) for 21 December 2016
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223.9 lb
Lost so far: 1.8 lb.
Still to go: 88.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2016:
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1613 kcal
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Fat: 71.94g | Prot: 75.86g | Carb: 172.75g.
Breakfast: Land O'Lakes Fat Free Half & Half, Coffee (Brewed From Grounds), Sweeteners (Saccharin), Kerrygold Pure Irish Butter, Eggland's Best Large Grade A Eggs, Thomas' Cranberry English Muffin. Lunch: Coca-Cola Diet Coke, Autumn lasagne. Dinner: Ghirardelli Minis Peppermint Bark, Skim or Nonfat Milk (0.5% or Less Butterfat), White Bread, Parmesan Cheese (Shredded), The Silver Palate Marinara Pasta Sauce, Aidells Cajun Style Andouille Sausage, American Beauty Large Elbows. more...
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2696 kcal
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Activities & Exercise:
Power Walking - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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