stephensmith's Journal, 21 December 2016

Weird reading. I went up 0.8kg over night on 1700 cals.

172.8 lb Lost so far: 9.5 lb.    Still to go: 11.9 lb.    Diet followed 100%.

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969 kcal

Fat: 89.09g | Prot: 16.98g | Carb: 30.63g.   Breakfast: Macro Macro Walnuts, Macro Almonds. Lunch: Green String Beans, Carrots, Celery, Pauls Dollop Cream Double Thick. more...

2328 kcal

Activities & Exercise: Gym - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...