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brucemcguigan
Journal
20 Dec 16
brucemcguigan's Journal, 20 December 2016
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Had a nice drop, pretty much have been eating Keto, need to hit the gym more, but with the winter weather we are having some days it sure is hard to get motivated. I hope everyone has a fantastic day today.
277.0 lb
Lost so far:
16.0 lb
.
Still to go:
37.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 20 December 2016:
488 kcal
Fat: 32.54g | Prot: 31.86g | Carb: 14.12g.
Lunch:
Hormel Original Pepperoni Slices, Tillamook Extra Sharp Cheddar Cheese.
Dinner:
Cooked Sauerkraut, Broccoli, Jennie-O Lean Turkey Kielbasa.
more...
3923 kcal
Activities & Exercise:
Elliptical - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours.
more...
losing 6.1 lb a week
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