jekruns's Journal, 20 December 2016

jekruns's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 December 2016

225.0 lb Lost so far: 0.7 lb. Still to go: 90.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 December 2016:

1966 kcal

Fat: 99.73g | Prot: 75.36g | Carb: 185.10g. Breakfast: Butter, White Bread, Butter, Land O'Lakes Fat Free Half & Half, Sweeteners (Saccharin), Coffee (Brewed From Grounds). Dinner: Stouffer's Simple Dishes Macaroni & Cheese. more...

2861 kcal

Activities & Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 4.9 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

jekruns's weight history

view complete history

jekruns's Journal, 20 December 2016

Submit a Comment

Other Related Links

Members

jekruns's weight history