Weigh In record (no journal entry) for 20 December 2016
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227.2 lb
Lost so far: 0 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2016:
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1363 kcal
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Fat: 84.46g | Prot: 111.49g | Carb: 50.91g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Albertsons Heavy Whipping Cream, Coffee, Optimum Nutrition Micronized Creatine Powder, Now Foods MCT Oil, Kerrygold Pure Irish Butter. Lunch: Ramon chili, Miracle Noodle Miracle Rice. Dinner: Carlson The Very Finest Fish Oil, Quest Cookies & Cream Protein Bar, Green Olives, Cooked Sauerkraut, Broccoli, Foster Farms Buffalo Hot Wings, Muenster Cheese. Snacks/Other: Broccoli, Egg, Foster Farms Buffalo Hot Wings. more...
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2574 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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