Weigh In record (no journal entry) for 20 December 2016
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175.3 lb
Lost so far: 47.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2016:
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1582 kcal
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Fat: 65.49g | Prot: 99.44g | Carb: 148.42g.
Breakfast: Crawford's Morning Coffee, Tesco Skimmed Milk, Quaker Oat So Simple Big Bowl. Lunch: Hartley's Blueberry & Blackcurrant Jelly, Nestle Carnation Condensed Milk, Baxters Beetroot, Flora Light, PEK Chopped Pork, Warburtons Wholemeal Bread (Small). Dinner: Cadbury Roses, Mashed Potato, Fried Onions, Fried Beef Liver. Snacks/Other: Peanuts, Cheese Pastry Puffs. more...
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2129 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 1.2 lb a week
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mr wmcbeath's weight history
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