stephensmith's Journal, 20 December 2016

171.1 lb Lost so far: 11.2 lb.    Still to go: 10.1 lb.    Diet followed 100%.

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1710 kcal

Fat: 126.74g | Prot: 91.49g | Carb: 54.02g.   Breakfast: Macro Almonds, Macro Macro Walnuts, So Good Unsweetened Almond Milk, True Protein Premium WPI Rich Chocolate. Lunch: Pauls Dollop Cream Double Thick, Celery, Carrots, Green String Beans. Dinner: Broccoli, Egg, Bacon (Cured, Pan-Fried, Cooked). Snacks/Other: Arnott's Jatz Original Per Biscuit, Woolworths Select Extra Tasty Cheese, Swisse Leafy Greens, Nature's Way Super Greens Wild Reds. more...

2298 kcal

Activities & Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...