Not a happy camper about the increase, considering I logged EVERYTHING and hit the gym five times last week. I have started including a weight/plank routine, and am curious to know if that had a hand in the uptick.
New week, new chances for change. I'll be short on my gym days this week as I've got a six hour drive to my parents Thursday for the holidays, back the following Monday.
Happy Monday!
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177.0 lb
Lost so far: 11.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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gaining 0.5 lb a week
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