Weigh In record (no journal entry) for 19 December 2016
|
386.8 lb
Lost so far: 8.0 lb.
Still to go: 136.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 December 2016:
|
380 kcal
|
Fat: 12.00g | Prot: 44.00g | Carb: 25.00g.
Breakfast: Great Value Whole Milk, Better Body Foods PB Fit Peanut Butter Powder, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. more...
|
gaining 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cmartin427's weight history
|