Belreina's Journal, 13 January 2012

149.8 lb Lost so far: 0.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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1204 kcal

Fat: 33.21g | Prot: 45.28g | Carb: 187.21g.   Breakfast: Cheerios, 2% Fat Milk, Peppermint White Chocolate Coffee Creamer, Coffee. Lunch: Five Cheese Rigatoni. Dinner: Chocolate Milk Shake. Snacks/Other: Snack Bars - Double-Dutch Chocolate. more...

1988 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...