jekruns's Journal, 19 December 2016

225.7 lb Lost so far: 0 lb.    Still to go: 90.7 lb.    Diet followed reasonably well.

---

1397 kcal

Fat: 70.45g | Prot: 80.75g | Carb: 106.31g.   Breakfast: Coffee (Brewed From Grounds), Land O'Lakes Fat Free Half & Half, Hillandale Farms Grade A Large Eggs, Sweeteners (Saccharin). Lunch: America's Choice Bacon Thick Sliced, Eggland's Best Large Grade A Eggs. Dinner: Cocoa and Sugar Mixture (with Milk), Polar Pomegranate Seltzer, Chinese Fried Rice, Moo Goo Gai Pan, Steamed Dumpling (Filled with Meat Poultry or Seafood). Snacks/Other: Butter, White Bread. more...

3031 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...