Weigh In record (no journal entry) for 10 February 2010
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187.4 lb
Lost so far: 4.4 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2010:
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1217 kcal
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Fat: 61.32g | Prot: 50.27g | Carb: 117.60g.
Lunch: American Cheese, White Bread, Deli-style Smoked Turkey Luncheon Meat. Dinner: Crab Meat and Cream Cheese Filled Fried Puffs, French Fries, Bacon Cheeseburger. Snacks/Other: Mixed Berry Fruity Snacks. more...
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losing 9.8 lb a week
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