I will concentrate on what goes into the body and how much I exercise each day. Do that and in a sense the scales are irrelevant.
|
172.6 lb
Lost so far: 9.7 lb.
Still to go: 11.7 lb.
Diet followed 100%.
|
Diet Calendar Entries for 19 December 2016:
|
1074 kcal
|
Fat: 66.44g | Prot: 81.97g | Carb: 37.51g.
Breakfast: True Protein Premium WPI Rich Chocolate, Unsweetened Almond Milk. Lunch: Green String Beans, Carrots, Celery. Dinner: Bacon (Cured, Pan-Fried, Cooked), Egg. Snacks/Other: Woolworths Select Extra Tasty Cheese, Arnott's Jatz Original Per Biscuit, Macro Macro Walnuts, Macro Almonds. more...
|
|
2318 kcal
|
Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stephensmith's weight history
|