sheripickle's Journal, 10 February 2010

193.1 lb Lost so far: 48.9 lb.    Still to go: 38.1 lb.    Diet followed reasonably well.

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1548 kcal

Fat: 89.03g | Prot: 101.64g | Carb: 95.21g.   Breakfast: egg whites, Shredded Medium Cheddar Cheese, crisco butter spray, bacon bits, green pepper, onion, mushrooms, Cherry Tomatoes, egg, Italian Sweet Creme Creamer, Coffee. Lunch: lettuce, Big Bleu Cheese Dressing & Dip, bacon bits, green pepper, mushrooms, Cucumber (Peeled), croutons, Mixed Salad Greens, alfalfa sprouts. Dinner: pork , bacon, cabbage. Snacks/Other: strawberries, Lemon Juice, Mayonnaise (Reduced Calorie or Diet, Cholesterol Free), 40 Calories Per Slice Whole Wheat Bread, Chicken Breast. more...

2460 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Weight Training (moderate) - 20 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...