Weigh In record (no journal entry) for 18 December 2016
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194.8 lb
Lost so far: 0 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2016:
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954 kcal
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Fat: 48.84g | Prot: 40.11g | Carb: 89.18g.
Breakfast: Kroger Fully Cooked Bacon, Toasted White Bread, Butter, Coffee with Milk. Lunch: Wendy's Iceberg Lettuce Leaf, Lettuce, White Bread, Great Value Deli Sliced Smoked Honey Ham, Coffee with Milk. Dinner: King's Hawaiian Hawaiian Sweet Rolls, Lucerne Thin Sliced Medium Cheddar Cheese, Smithfield Center Cut Ham Steak, Lay's Classic Potato Chips (28.3g). Snacks/Other: Nestle Mini Chocolate Chip Cookies, Hershey's Milk Chocolate Kisses. more...
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losing 5.6 lb a week
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