Weigh In record (no journal entry) for 18 December 2016
|
226.4 lb
Lost so far: 0 lb.
Still to go: 91.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 December 2016:
|
1498 kcal
|
Fat: 79.26g | Prot: 63.93g | Carb: 130.98g.
Breakfast: Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Butter, Land O'Lakes Fat Free Half & Half, Sweeteners (Saccharin), Coffee (Brewed From Grounds), Plain or Buttermilk Biscuits, Simply Orange 100% Pure Orange Juice. Lunch: Autumn lasagne. Dinner: Publix Tiramisu, Mixed Salad Greens, White Bread, Beef Tenderloin (Trimmed to 1/8" Fat). more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jekruns's weight history
|