Weigh In record (no journal entry) for 18 December 2016
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156.2 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2016:
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1215 kcal
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Fat: 36.29g | Prot: 168.94g | Carb: 48.48g.
Breakfast: Almonds, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, Whole Milk, Splenda No Calorie Sweetener. Lunch: Zevia Ginger Root Beer, Premier Protein High Protein Shake. Dinner: Smirnoff Ice Light, Cooked Brussels Sprouts (from Fresh), President's Choice Striploin Steak, Mushrooms. Snacks/Other: Chocolate Fudge, Premier Protein High Protein Shake. more...
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gaining 4.2 lb a week
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