Weigh In record (no journal entry) for 18 December 2016
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207.2 lb
Lost so far: 2.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2016:
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2955 kcal
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Fat: 91.35g | Prot: 168.49g | Carb: 368.68g.
Breakfast: Light & Fit Greek - Strawberry, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Runza Homemade Chili (Bowl), Cream Cheese Dip, Ritz Crackers - Fresh Stack, Diet Soda, Sprecher Root Beer, Doritos Cool Ranch Tortilla Chips, Bacon, Asian Home Gourmet Water Chestnuts, Subway 6" Subway Club. Snacks/Other: Meadow Gold TruMoo Strawberry 1% Lowfat Milk, Peanut Brittle, Peanuts, Pizzelle Cookie (Italian Style Wafer), Mug Diet Root Beer. more...
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2299 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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gaining 1.4 lb a week
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