Jgrantham's Journal, 18 December 2016

167.0 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2766 kcal

Fat: 106.64g | Prot: 104.69g | Carb: 353.04g.   Breakfast: Sausage Balls (Made with Biscuit Mix and Cheese), Bagel, Quaker Instant Grits - Original, Coffee, I Can't Believe It's Not Butter! Original Butter Spray. Lunch: Sweetened Iced Tea, Tea Unsweetened, Arby's Roast Beef Max Sandwich, Arby's Curly Fries (Large). Dinner: Kraft Cheesy Hash Brown Casserole, Decaffeinated Tea Presweetened with Sugar, Decaffeinated Tea Unsweetened, Summer Squash Casserole with Cheese Sauce, Dinner Rolls, Great Value Black Eyed Peas, Macaroni or Noodles with Cheese. Snacks/Other: Cinnabon Classic Cinnabon Roll, Coffee. more...

2402 kcal

Activities & Exercise: Desk Work - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...