Weigh In record (no journal entry) for 17 December 2016
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207.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2016:
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2673 kcal
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Fat: 105.92g | Prot: 110.18g | Carb: 324.21g.
Breakfast: Light & Fit Greek - Strawberry, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Tyson Foods Chicken Breast Patty, Little Caesars Deep Dish Pepperoni Pizza, Pork Loin (Tenderloin), Barq's Diet Root Beer. Dinner: Mug Diet Root Beer, P.F. Chang's Egg Rolls, Tai Pei Chicken Fried Rice. Snacks/Other: Water, Butter or Sugar Cookie, Sugared or Glazed Doughnuts, Mug Diet Root Beer, General Mills Bugles Nacho Cheese, Sugared or Glazed Doughnuts. more...
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2287 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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