Weigh In record (no journal entry) for 17 December 2016
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155.6 lb
Lost so far: 24.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2016:
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962 kcal
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Fat: 25.62g | Prot: 148.34g | Carb: 45.31g.
Breakfast: Splenda No Calorie Sweetener, Whole Milk, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder. Lunch: Zevia Ginger Root Beer, Lilydale Chicken Breast Boneless Skinless, Premier Protein High Protein Shake. Dinner: Zevia Ginger Root Beer, Cauliflower Soup (with Equal Volume Water, Dehydrated), Mushrooms, President's Choice Striploin Steak. Snacks/Other: Almonds. more...
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losing 2.8 lb a week
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