gragggrant's Journal, 17 December 2016

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Weigh In record (no journal entry) for 17 December 2016

160.0 lb Lost so far: 0 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 December 2016:

195 kcal

Fat: 0.39g | Prot: 6.29g | Carb: 42.95g. Breakfast: Banana, Yoplait Light Fat Free Yogurt - Strawberry (6 oz). more...

2027 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 5.3 lb a week

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gragggrant's Journal, 17 December 2016

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