Weigh In record (no journal entry) for 13 January 2012
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144.5 lb
Lost so far: 1.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2012:
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2362 kcal
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Fat: 97.41g | Prot: 140.12g | Carb: 237.21g.
Breakfast: Mixed Fruit, Yakult, Lowfat Strawberry Kefir. Lunch: Fortune Cookie, Fried Rice, Pan Fried Peking Dumplings, Beef, Chicken Breast, Kung Pao Shrimp, Jasmine Tea, Egg Drop Soup (Cup). Dinner: Hollandaise Sauce, Wild Rice, Balsamic Vinaigrette Dressing, Croutons, Garden Salad, Salmon, Big Peach. Snacks/Other: Water. more...
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2005 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 10 hours, Walking (brisk) - 4/mph - 8 minutes, Resting - 5 hours and 12 minutes, Driving - 40 minutes. more...
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gaining 3.5 lb a week
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